Ready to feel more balanced, energized, and in control of your body?
Fasting can be powerful, but when done without proper support, it can backfire, especially for women or those with hormone imbalances.
That’s why I created this free, simplified guide that walks you through how to support your metabolism without sending your hormones into chaos.
 Here’s What You’ll Learn:
đź•’ The best fasting windows to support blood sugar (without burnout)
💥 The top mistakes women make when fasting — and how to avoid them
🧬 How to fast in sync with your cycle or hormones
🥑 What to eat before and after fasting to stay nourished and balanced
This guide is grounded in science and personalized practice—not fads.
